Discover How to Drastically
Reduce Anxiety in the Next 24hrs - Using 7 Obscure Lifestyle Hacks

Hi,

My name is Ian Lewis and in this short article you are going to discover 7 obscure techniques to dramatically reduce anxiety in the next 24 hours… (I’ll bet your doctor didn’t tell you about these!)

By the time you have finished reading you will know:  

·       How to Instantly reduce anxiety using a secret “breathing” technique

·       How to discover your anxiety triggers – and how to thwart them

·       A Simple way to enjoy yourself and reduce Anxiety at the same time

·       Why taking time out for yourself is the greater good for everyone

·       The Food types you must reduce or avoid to get your Anxiety under control

·       Why you should ensure you get sufficient rest

·       Why you should avoid being the victim of vitamin deficiencies

·       Which drinks are actually increasing your Anxiety… and what to drink instead

But before I share those 7 tips with you I want to tell you the astonishing true story about how I figured this out. Don’t worry it won’t take long...
 

Anxiety made my mind a horrible place to be...

I used to suffer with Anxiety. And when I say “Suffer” I do mean that quite literally! My head was an awful place to be. In fact, I not only had anxiety but I also used to have Panic attacks, stress, depression and the behavioral issues that came with them, such as irritability, frustration and sometimes anger.

 These issues harmed my relationships and job prospects, as I found myself becoming more and more introverted as time went by. Anxiety was causing me to make irrational decisions which were ruining my life.

I remember the time I had an important meeting to attend with my boss.
I got so anxious about it that I ended up calling in sick for the rest of the week!
 

Anxiety was a great hindrance to life itself

When I returned to work, I discovered that he only wanted to see me to discuss my pay scale and responsibilities, but I missed out to one of my colleagues due to my unexpected anxiety absence.

Anxiety also put a great strain on my marriage. My wife couldn’t understand why I refused to attend perfectly ordinary social events. I’d make some lame excuse, but the truth was that I was frightened of having an anxiety attack, as I’d either have to leave the gathering suddenly or risk looking foolish in front of others, something I wasn’t prepared to risk.

I felt ashamed of myself. Ashamed that I could not live a “normal” life and do some of the simple things in life which were expected of me.

Ashamed that I felt “different”, unable to fit in, socialise or make many friends. 

Ashamed that my mind didn’t work like other peoples. Ashamed of how I’d react abnormally to situations and ashamed that I felt I was going insane, but daren’t tell anyone about this.

My anxiety was causing me to make decisions which appeared totally irrational to others, yet I always managed to conjure up some explanation for my behavior!

Let me ask you a question: How do you feel about others when they act irrationally? Well, other people will be thinking unkind thoughts about you when your behavior appears irrational to them. People will talk about you to others behind your back, or worse still, to your face.

They will judge you and may not want to socialize with you.

Only anxiety sufferers (past or present) tend to understand other anxiety sufferers.


Devastating Side Effects

I do know that Anxiety affects us all differently, and whilst the symptoms can have common features, the actual triggers and reactions do vary from person to person.

For me, the lowest point of my anxiety suffering was when I had 8 weeks (sick) off of work to recover from a particularly bad period of Anxiety, Panic and stress.

(The Doctor couldn’t pinpoint what was wrong with me and could only offer anti-depressants. I instinctively knew they were not the answer and knowing what I know now, I am really pleased that I didn’t touch them!)
 

In hindsight, it was going through some sort of breakdown. During this sick leave, I was scared, very scared. I was worried about my future. Would I ever lead a normal life again? What was wrong with me?

On one particularly bad day, I was so frightened and worried that it brought on a severe panic attack… I didn’t know what it was at the time and thought I was actually having a heart attack, due to the breathing issues and tightness in my chest. 
 

Goodbye Anxiety - Hello Happiness

Well, fortunately this was quite some time ago and I no longer suffer. I have managed to escape my own personal hell caused by anxiety, and now lead a normal, happy life. I am not restricted by anxiety any longer and my relationships at home, work and socially have improved beyond recognition.

As that 80’s song goes “I’m not the man I used to be” – but in a very good way!
 

Choices About The Future

I basically had a choice back then. I could either resign myself to a lifetime of being a victim of my own anxious mind, or I could do something about it.

As my Doctor was unable to provide any real help and I didn’t want to get hooked on dangerous medications, I took matters into my own hands.

I started by reading copious amounts of text on the subject. I read medical journals & publications, library books, articles on the internet and anything else I could get my eager paws on! A lot of what I read turned out to be theoretical tosh from so-called experts - who spent most of their energy trying to categorize everything, rather than offering real, workable solutions.

So my search then moved into the direction of more traditional and natural cures for anxiety. And this is where I discovered real solutions that not only actually worked, but most of which have absolutely no risk in terms of side effects!

 

Eureka! The End of Anxiety!

Finally I had found the solutions to the age-old anxiety problem!

I couldn’t help but wonder why my Doctor hadn’t told me about these remedies.

But knowing what I know now, about how medical professionals frequently receive payments from Pharmaceutical companies for pushing their pills (a corrupt yet apparently legal way to push drugs en-masse) it all makes sense.

So I collated information that had a proven track record of workability with anxiety sufferers. I used much of it myself and have never looked back. This body of knowledge has already helped many people and what I’d like to do here is share 7 simple yet effective techniques with you so that you can dramatically reduce your own anxiety in the next 24 hours…

7 Simple Techniques You can use right now to Dramatically Reduce Anxiety in 24 hours or less:

1) Control your breathing:  If you feel anxious, panicky or notice any irregularity with your breathing (especially short shallow breaths or “Hyperventilation”), do this breathing exercise immediately: Exhale as far as you can, pause for 2 seconds, then take a slow, deep breath in through your nose which pushes your stomach out; followed by a pause for a couple of seconds, then a slow exhalation through your mouth, bringing your stomach back in. Repeat this process until you feel the anxiety has passed.

2) Discover your triggers and thwart them: Only you will know who and what these are in your life. When you feel your anxiety, panic or stress levels increasing, as well as doing the breathing exercise above, look for the “Trigger” which set the process into motion. Once identified, you have a number of courses of action available to you:
    a) Change your mind about it: You may come to realize that the perceived threat in present time is actually based on a past event which was painful, either physically or emotionally. The current anxiety symptoms are your body’s way of protecting you from a recurrence of pain. But the new situation is not the same as the past, painful one. So becoming anxious is not the correct response. If you can correctly locate the previous source of pain and are able to see that the current situation is not the same, the anxiety should dissipate.
    b) Change the situation: If the source of anxiety can be handled or controlled (e.g. by asking someone to adjust their behavior towards you) then this may nip the problem in the bud. Most people are inherently good and if they realize they are causing you distress, most will stop at once.
    c) Avoid the situation: This is not a good solution in the long term, but may help you now. If you cannot control or change your mind about something, it may be best to simply avoid it until you feel able to tackle it.

3) Eat a well balanced diet and drink lots of water: Eating healthy and nutritious foods is a beneficial way to reduce anxiety. The more you look after yourself, the better you will feel. Try to avoid fast foods, foods high in additives, chemicals, sugar and excessive carbohydrates.  As well as the well-documented health benefits of drinking lots of water, this simple technique can quickly and easily reduce the symptoms of anxiety. Being hydrated reduces risk of headache and other uncomfortable feelings, including the onset of anxiety.

4) Take sufficient vitamins & minerals: Due to mass production of foods nowadays, they are often lacking in the vitamins and minerals that the human body requires for optimum performance. When the body is lacking in certain vitamins, it begins to crave them and deplete other vitamin levels too, making you feel uncomfortable and potentially triggering anxiety. Therefore, taking additional vitamins will boost your well-being and reduce anxiety levels

5) Avoid Stimulants wherever possible: This may not be feasible for you but if you can avoid stimulants such as caffeine, sugar, sports drinks, nicotine, alcohol and drugs, your mind will be more balanced and anxiety should reduce accordingly.

6) Get some exercise! You don’t have to go to the gym or put yourself through a strenuous workout… taking an enjoyable walk can be highly beneficial to anxiety sufferers, particularly if you can do it in nice surroundings such as a nature reserve, woodlands or near the sea.

7) Get sufficient rest, relaxation and sleep: Taking time out for you is of the upmost importance when looking to reduce anxiety. Power naps are good for you and for calming the mind. Even if you can’t sleep, resting in a peaceful space for 15-30 minutes will provide a welcome respite from the fast pace of modern life, allowing the stress and anxiety levels to reduce before you get back to the daily routine.  And at night, aim to get at least 7 hours of sleep, more if you need it.

Apply as many of these 7 Tips as you can - right away - for your own results

Apply as many of these 7 tips as you can, starting right now – and within 24 hours, your anxiety levels will have greatly reduced.

And don’t go thinking that you shouldn’t take the time out to work on yourself.  It’s not at all selfish because the more you look after yourself, the more of an asset you become to both yourself and others in the long run.

Please note: These are quick and easy methods to reduce anxiety. They will not cure you, but they will give you fast relief. You may have also noticed that they are physical rather than mental methods. The latter tend to take longer and I don’t have the space to cover them all here.

Follow the Blueprint to Beat Anxiety - Forever!

Now whilst these tips are OK, they're nothing like what I can really show you.

The bag of tricks I've developed from the many years I've spent researching anxiety provides you with a "Holistic" approach, meaning that it deals with the mind, body and spirit - to give you the truly long-term, life-changing results that you desire.

From the extensive research that I did, I ended up creating a blueprint for Anxiety sufferers, to help them to also lead happy and fulfilling lives.  

I’ve already shared it with a few lucky people and I’ve made 100% sure others could get the kinds of results I did. Here’s what they said...

 

Hi Ian, 

I have found all your inspiring information out of this world.  The past years have been full of severe anxiety and rocketed when my mom passed away a year ago.  You put all your helpful ideas in such simple words that I always look forward to your mail.  I am delighted with all and am on my road to wellness.

Thanks again. Stephanie Ireland

 

Dear Ian,

Your emails started coming to me last winter when I was suffering unbearable anxiety and depression. Your words were comforting and gave me hope.  You come across as a very real person who is passionate about what he is doing. I admire you for that and thank you for your wealth of knowledge that allows me to ponder. We all can stand to work on ourselves from time to time. The way you say things puts me at ease to do the work and make the changes necessary to lead a more fulfilling life. 

Thank you so much. Suzy Christensen

 

Hi Ian,

Thanks for the book - it has come in very handy to practise the anxiety reducing techniques. The book is an upbeat, practical and informative guide to recognising different forms of anxiety and how to deal with them. Well done!

Lou

 

Hi Ian,

I have found  your email's to be very good for me in everyday life. As a person who suffered from anxiety a lot, I now find myself a lot more relaxed and not getting uptight like I use to. I now go through my day in a more relaxed manner and I find myself with more energy as well and it's all down to your tips. Thanks Ian for your help in making my life more enjoyable.

L.R. Dublin Ireland

 

Hi Ian, 

I just want to say thanks for all your info; it is better help than most doctors - they just hear a little and prescribe a lot! You have shown me that I am not alone and that I can beat this. I felt (until I listened to you) that I was lacking somewhere in my life and head but now I am seeing that it was there all the time, now I am learning from you how to go about  understanding and dealing with it, and it is nothing that drop out of the sky and personally hit me in the head!  So again, thanks. You can use my name because I am not ashamed anymore.  Through listening to you, I understand it is inherent and can be cured without taking medications that make you a zombie. I appreciate you.  

Thanks,  Michael Woods - Atlanta, USA

 

Hello Ian, 

I look forward to your emails  every week for a new tip on how to help this brutal anxiety I suffer from and am willing to try anything... It helps me even more to know that I’m not alone because you describe all the things I feel.  I need to thank you for your emails every week and I hope to keep them coming.  They really do help and I look forward to a new tip each time.               

LR.    MA United States.

 

Hi Ian,

Thank you for your help and your ebook is great... 

Lisa

 

Hi Ian,

I must say that I came upon your website by sheer accident.  I was researching some positive attitude information and your website popped up!  I have personally found the motivational weekly emails you send to be very beneficial to me.  In today's world, if one does not continuously fight against the "anxieties of life" they can very easily become "stressed out".                                  Your weekly motivational tips have done just that for me.  Keep up the good work of helping people to become "better" not "bitter"!                             

Sincerely,  Beverly Ford (Delaware)

 

Hello Ian,

Thank you so much for your newsletter every week it has helped me so much. Anxiety has been a big part of my life for many years. Your book is very informative. It goes into great detail of cures for the illness. I have learned now how to control it much better. Previously when I would feel the anxiety coming on I would run from it which I know now only makes it worse. I have also learned to relax more which I found so hard to do before.

Yours Sincerely, B Rothwell (Ireland - Co Wexford)

These are genuine, verifiable testimonials from real people.

As you can see it doesn’t have to be difficult to be free from Anxiety.

In fact, you already understand more about how to achieve it thanks to the 7 tips above, don’t you?

The thing is - what I have shown you so far is just a drop in the ocean compared to what I can REALLY show you…

I have spent copious amounts of my time and many hundreds of dollars of my own cash to discover these little-known secrets

I’ve sifted, sorted. tested, tried, failed and tweaked the different things I learned to develop a simple to learn blueprint - for quickly and easily beating Anxiety.

Your Future Can Be Good - Or Bad - It's up to YOU

And so the way I see it - you have two options…

You can do what I did and go and research everything you can find on Anxiety… spend months or even years… and many hundreds of dollars…and you might figure this stuff out…

Or you can avoid making the painful and costly mistakes that I did and sign up for a risk free trial of my report “Beat Anxiety Now!” – a blueprint of Natural Cures For Anxiety

Everything you need to know has been condensed into this simple-to-use home study course:

Here’s what you get when you sign up… 

You’ll gain instant access to a downloadable home study course

In the course you will learn…

·       How to naturally cure anxiety without harmful medications or expensive Psychiatrists

·       The secret vitamins, minerals and herbs which reduce anxiety (Your Doctor probably didn’t tell you about these L )

·       Why you’re probably triggering your own anxiety without even knowing it

·       What you must do at once if you suffer from “Breathlessness” anxiety  attacks

·       A virtually unknown technique you can instantly use to stop Panic Attacks Dead in their tracks

·       Shortcut to the best types of Counseling that actually work – waste no time or money on those that aren’t effective

·       Warning: The Truth About Anxiety Medications and why if you don’t know these facts you could wind up dead

·       Are you worried that you may never be able to cure your anxiety? Only the Truth can set you free!

·       A simple trick every anxious person who wants to be happy and free needs to know

·       If you’ve ever wondered whether Anxiety Medications may be stopping your recovery then what you will learn here will blow your mind!

·       The Quickest, Easiest way to stop Anxiety and Panic Attacks from ruining your life

·       The Ugly Truth about why medications won’t cure you… Ever

·       The single most important technique anyone can use to Stop Panic Attacks in the quickest possible time

And
that's not all! In order to ensure you have EVERYTHING you'll ever need to finally crush anxiety forever, I have put together these life changing bonuses  for you. But be warned, these may get taken away forever very soon...

And I want to give you some really awesome gifts today...

I am also including two bonus e-books to help you even more - at no additional charge! 

Free Bonus 1: Emergency Panic Remedies: Stop Panic in its tracks!  Eliminate your panic and anxiety attacks instantly with these proven techniques. Value $17.00 USD – Yours Free! 

Free Bonus 2: Stress Management: Simple solutions to help you live a stress free life; thereby reducing anxiety.

Within the Stress Management Guide you will discover:

·         The causes and effects of stress

·         Warning signs of stress

·         How stress and panic attacks are related

·         How to use simple techniques to become stress free

·         And much more

This guide also has a $17.00 USD value – but is yours for free! 

These 2 bonus guides have a combined $34 Value and compliment the main product “Beat Anxiety Now” - Natural Cures For Anxiety.

 

Right about now you’re probably getting really excited.
I mean, how amazing would it be for you to finally:

·       Be free of Anxiety and Panic attacks

·       Be a stronger, more confident and outgoing person

·       Achieve happiness and better relationships

·       Be free of unwanted bodily sensations and have improved general health

·       Enjoy life more than you have for a very long time

If you want to escape the invisible prison anxiety has put you in, then you’d be crazy to not sign up for this risk free trial offer.
 

But let me briefly address a couple of concerns you may have…                     

1. “This won’t work for me” or “I’m different and nothing works for me”                   

- I’ve had great results already from people who also felt that way.
Plus I offer a risk-free guarantee, so you have nothing to lose and much to gain.

                     

2. “It’s going to be too expensive”

- I’ve set the price low…very low to ensure that I help as many people as possible achieve happier, healthier, anxiety-free futures.
More on the price shortly…

                     

3. “What happens if I don’t like it?”

- Listen to me. I want you to feel completely comfortable signing up to this course. That’s why I offer a no questions asked, 100% money back guarantee…

Sign up to the course…read through the training and see for yourself just how much this information can change your life…

Try it For Yourself - Risk Free!

Take it for a risk free 60 day trial and PROVE to yourself that this course can get you results you’ve always dreamed of and more…

And if, for whatever reason, you decide that this is not for you simply email me and I will provide you with a full, no questions asked refund.

That’s how confident I am that this course can finally help you to be free from Anxiety.

As you can see, you have absolutely nothing to lose (except Anxiety!) The risk is all on me. Which means whatever price I charged for this is irrelevant, because if it doesn’t get you the results you want - you don’t pay!
  

So let me ask you a question. How much would it be worth to you:

To be happier, healthier, calmer, more confident and outgoing?

To be a stronger person with a brighter future and generally a better person to have around?

Honestly, how much? If you knew, with 100% certainty, that you would experience all of those amazing benefits how much would you pay?

Hundreds…Thousands…Tens of thousands…?

If you had the money you’d pay it wouldn’t you? Because life is too short to not live it without happiness and fulfillment.

Well the good news is you won’t have to pay tens of thousands…thousands or even hundreds…

You can gain immediate access to the training for a one time payment of just $19 - (less than the price of a dinner for two!)

I know what you’re thinking… If this course is so great - why on earth is it so cheap? If it can realistically and finally solve anxiety - why is it not way, way more expensive?

Remember the story I told you earlier? I know the pain you are feeling. I know the frustration…heartache…embarrassment…and I truly want to help you.
 

And that’s why not only am I providing a rock solid 60 day guarantee but I’m also selling this for less than what most people spend on their Starbucks coffee a month.

I will probably raise the price soon - even at double the price it would still be a bargain - but for now you can get in for a one time payment of just $19, which includes the 2 bonuses.

The way I see it your life is at a crossroads…

You can take Route A - not buy this product, not solve the problem and continue to have your life ruined by anxiety…

They say insanity is doing the same thing and expecting different results. This isn’t the route an intelligent person would take

No, an intelligent person would take Route B…
They’d sign up for a risk free trial of my “Beat Anxiety Now” blueprint - and PROVE to themselves they can finally be happy and Anxiety Free

And if it didn’t work for them - they’d simply ask for their money back and have risked and lost nothing.

I know you’re an intelligent person. You wouldn’t have read this far if you weren’t.

And I also know my course can change your life - which is why I am confident enough to offer a 60 day money back guarantee.

Simply click the order button below and you’ll be able to start going through the training in the next few minutes...

And never again will you have to feel hopelessly trapped by a lifetime of anxiety.

Hit the order button and I’ll see you inside the download area.
I look forward to changing your life… forever!

 

Click Here To Order

 

Wishing you every success for your future,

Ian Lewis

 

PS If you truly want to be free from anxiety then take this risk-free offer today and really start to live your life!

PPS The low price and free bonus books are for a limited time period only

PPPS You may never get this opportunity again - take it today or risk a future with anxiety controlling your life... forever!

 

 

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